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At Emory & Henry Athletics, we use FYTT as our official strength and conditioning platform to support the development, health, and performance of all student-athletes.

FYTT is a digital training system that allows our strength and conditioning staff to design, deliver, and monitor individualized training programs for every athlete. Instead of generic workouts, each athlete receives a structured program tailored to their sport, position, and current training needs.

Why We Use FYTT

1. Individualized Training

Every athlete is different. FYTT allows us to adjust workouts based on:

  • Strength levels

  • Training experience

  • Injury history

  • Daily readiness

This ensures each student-athlete is training at the right level to improve safely and effectively.

2. Clear Communication & Accountability

Athletes can access their workouts anytime through their device, making it easy to:

  • Follow daily training plans

  • Track weights, reps, and progress

  • Stay consistent both in and out of season

Coaches can also provide real-time feedback and monitor completion.

3. Performance Tracking

FYTT helps us track key performance data such as:

  • Strength progress

  • Workload and training volume

  • Recovery and wellness

This allows our staff to make informed decisions that help maximize performance while reducing injury risk.

4. Consistency Across All Teams

With multiple teams and athletes, FYTT ensures that every program follows a structured, high-performance system, while still allowing for sport-specific customization.

5. Supporting the Whole Athlete

Our goal is to develop well-rounded student-athletes. FYTT allows us to integrate:

  • Strength training

  • Speed and conditioning

  • Mobility and recovery

  • Return-to-play progressions

All in one place.

Our Commitment

By using FYTT, Emory & Henry Athletics is committed to providing a modern, data-driven training environment that prioritizes:

  • Athlete development

  • Health and safety

  • Long-term performance

This system helps us give every student-athlete the tools and structure they need to succeed both on and off the field.

Current Student-Athletes

All current Emory & Henry student-athletes should access their training programs through FYTT.

Please log in using the link below to view your workouts, track your progress, and stay up to date with your assigned training:

https://app.fytt.io/users/sign_in 

If you have any issues accessing your account, please contact the strength and conditioning staff for assistance.