Emory & Henry Strength & Conditioning - Program Philosophy

The following characteristics, more so than any other variable, determine the success of the student-athlete. They are more important than any number of sets, reps, or exercises.

FEARLESS
Fear-Less (adjective): Lacking Fear. 

Strength training, by its very nature, is extremely difficult. Being fearless means approaching training with confidence and without hesitation, even when faced with challenges. It involves pushing through mental barriers, overcoming self-doubt, and embracing discomfort to improve and reach new levels of strength. Trusting your abilities, staying focused on your goals, and not letting the fear of failure hold you back from achieving progress.

RELENTLESS
Re-Lent-Less (noun): Showing or promising no abatement of severity, intensity, strength, or pace.

Strength training and conditioning does not guarantee success; only the chance for success through diligent preparation. Being relentless means having an unwavering commitment to your training, consistently pushing yourself to improve, no matter the obstacles or setbacks. It involves showing up every day, putting in the work, and not giving up, even when progress seems slow or the workouts feel tough. Maintaining discipline, staying focused on your goals, and always striving for growth, even when you're exhausted or faced with challenges.

FAITHFUL
Faith-Ful (adjective): Firm in adherence to promises or in observance of duty.

Success in the weight room does not happen overnight. Being faithful means committing to a consistent training routine over time, even when results aren't immediate or when motivation wanes. It’s about showing up regularly, sticking to your program, and trusting the process. Maintaining discipline, staying true to your goals, and following through on your efforts, even when you might not feel like it or when progress seems slow.